There is a who new level of strength that is defined by sitting in the emotional pain...pushing through those last three reps at 5lbs heavier than your usual weight is not as easily accomplished in the emotional pain world. And the "good sore" doesn't show up in the emotional pain world in nearly the same way.
yet, this part of life is so profoundly important to personal growth and being a fucking phenomenal human!
Thank you Teri Leigh! Sorry for the delayed response. Lol! I've been going back through my articles to see comments I somehow missed. It's interesting/exciting to see what has unfolded since my older posts. Things are moving fast!!
There is a who new level of strength that is defined by sitting in the emotional pain...pushing through those last three reps at 5lbs heavier than your usual weight is not as easily accomplished in the emotional pain world. And the "good sore" doesn't show up in the emotional pain world in nearly the same way.
yet, this part of life is so profoundly important to personal growth and being a fucking phenomenal human!
Thank you Teri Leigh! Sorry for the delayed response. Lol! I've been going back through my articles to see comments I somehow missed. It's interesting/exciting to see what has unfolded since my older posts. Things are moving fast!!
I DON'T ACCEPT YOUR APOLOGY!
you get to be on your own timeline here!
lol!
I HEAR YOU! 😆💚